Wellbeing and fitness

Wellbeing and fitness
Supporting you every step of the way
At the Ministry of Defence Police, we understand that our people perform at their best when they feel supported, comfortable, and can authentically be themselves. The demanding nature of Defence policing requires not just physical fitness, but comprehensive wellbeing support that helps you thrive both at work and at home.
Wellbeing support
Employee Assistance Programme
Access to a confidential 24-hour helpline available every day of the year, providing professional emotional support, guidance, and advice across a wide range of personal and work-related issues.
Trauma Related Incident Management (TRiM)
A welfare-led process designed to assess and support staff who have been exposed to potentially traumatic incidents, ensuring you receive appropriate care when needed.
MOD Police Wellbeing Hub
Dedicated support providing practical advice and guidance on wellbeing matters and cost of living issues, recognising the financial pressures that can impact overall wellbeing.
Occupational Health Team
Professional guidance and advice for annual medical processes and other health-related matters specific to safety-critical posts, ensuring your health supports your operational effectiveness.
Staff Networks
Peer support groups that create community and understanding among colleagues facing similar challenges and experiences. Read more about our current Staff Networks.
Defence Police Federation
Professional representation and support to ensure your needs and interests are protected throughout your career.
Fitness and physical wellbeing
Operational Fitness Requirements
For officers, maintaining physical fitness isn't just encouraged, it's an operational necessity that ensures you can perform your duties safely and effectively.
On-Site Facilities
Many stations feature well-equipped gym facilities, supported by qualified fitness instructors and access to a Force dietitian for comprehensive health guidance.
Defence Occupational Fitness Programme (DOfit)
Operational staff can access this evidence-based health behaviour change programme, specifically designed to support MOD and service personnel.
Sports and recreation
CSSC Sports and Leisure Membership
All Defence personnel can join this organisation offering numerous ways to stay active, plus valuable savings on gym memberships and recreational activities.
Force Sports Association
Support for competitive sporting opportunities, helping you pursue athletic interests while building camaraderie with colleagues.
Competitive opportunities
Our officers participate in Police Sport UK initiatives and Defence sporting events, sometimes competing alongside or against colleagues in friendly competition that builds team spirit.
Whether you're maintaining operational fitness standards or pursuing personal wellness goals, we provide the resources and support necessary for a healthy, balanced career with the Ministry of Defence Police.